Strength is increasing slowly, progressive overload has sped up since before being on Rad. Sleep also wasn't the best.ĭay Two - Sleep was terrible last night, waking up every other hour. That subtle feeling of anxiety went away after a couple hours in the gym. Pumps still solid, definitely more so than before I was on Rad. Nothing extreme, just really fidgety and have a feeling of stress for no specific reason. Going to up the dosage by 2.5 mg next week.ĭay One - Might be in my head, but feeling more 'anxious' today. Probably placebo but pump seemed to be a little better.ĭay Two - Same as above, pump seemed more extreme but could just be me.ĭay Four - Nothing too extreme as of yet, feeling the same.ĭay Five - Still feeling nothing major, as expected.ĭay Six - Same feedback, definitely not placebo with the pumps, noticing much more on arms, even when not training arms I'm noticing more veins and definitely harder muscles.ĭay Seven - Been feeling quite lethargic all week, nothing game changing, work still fine, the time I have the most energy is in the gym. I made this post a while ago explaining how I was planning on running my cycle.ĭay One - Nothing noticeable to report yet. I am running 12.5 mg of MK every day before bed. Overall, I am planning for this bulk to be 18-20 weeks long, or until I no longer like what I see in the mirror. Just for reference, this is my first SARM cycle, I will be running Rad-140 for 8 weeks. If I do run a 4 week PCT, then I will update my bloods yet again to let you all see how it has helped rebound my levels.Īshwaghanda, Fish Oil, Maca Root, Multivitamin, Vitamin C, BCAA's, Vitamin B6, Creatine. I do have Nolvadex on hand just in case it is needed. This will determine whether or not I will have a PCT. With that being said, I will potentially be getting post cycle bloods. 3 meals per day with 2 snacks in between spaced evenly throughout the day. I am currently sitting at around 190 lbs, can see my top two abs in good lighting and when tensed, I have decided to do a lean bulk, eating at a 300-400 calorie surplus, this will mean I am eating between 25 calories per day. Again, I am not making this post to have people criticize nor judge the way I decide to train, so if your comment mentions something along these lines, don't bother. When I want to start gaining more strength, I will train to do so. So, I am looking to put a fair amount of muscle on, my aim isn't necessarily strength as such, more so gaining size and being fit in the process. So what am I looking to gain from this cycle? I started lifting when I was 250 lbs (very overweight), I naturally, through diet and consistency got myself down to 175 lbs within the first year and a half, I did not take advantage of 'Newbie gains' as much as I could have, considering I was eating in a deficit for so long - so whilst I did put a good amount of strength and muscle on, ideally I could've gained more. Whilst the first year was getting to grips with movement, training regimes and diet, all three of those were dialed in pretty solidly. So I have now been training for around 3 years religiously. I train 6 times per week at around 5:30pm, rest days on Sunday. This is the way I train, do not comment telling me to do otherwise. What I will be updating are the reps / weight and ease of the movement compared to before starting my Rad. Therefore I will not be updating my 1RM for my big lifts during this log. My training program, in which myself and my coach have gone through, consists of rep ranges from 15,12,10,8,6. So, before you ask about my 3 big lifts, whilst I do ensure I do these movements, I do not strength train in terms of 5X5 or nSuns or anything like that, which I know many people do.
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