But sometimes, a bruise can be a sign of an injury that needs immediate attention. When should I seek medical attention for my child's bruise?In most cases, a bruise is nothing serious, and will get better on its own (NICE 2021). If you're considering trying arnica cream, always check with your pharmacist first, to make sure you're getting a type that's safe for your child. Lots of parents swear by arnica cream or gel to help bruises fade, but there isn’t a great deal of reliable research to suggest it is effective (Gaertner et al 2021, Tao et al 2022). Distraction can be one of the best ways to help your little one get over their bump. Of course, hugs, kisses and words of comfort will all help ease the discomfort too.Always follow the instructions on the packet, or ask your pharmacist if you're unsure. If your child seems upset and in pain from their bruise, infant paracetamol may help (NHS 2021).To encourage your child to stay still, try reading them a story, singing songs, or playing a simple game like eye spy. Hold this over the area for a minimum of 10 minutes (St John Ambulance 2021). Use a cloth soaked in cold water, or wrap an ice pack or a bag of frozen vegetables in a tea towel. A cold compress may help to reduce the bleeding that causes bruising.How should I treat my child’s bruise?Time is the best healer, but the following home remedies may speed up the healing process and help your child feel better when they have a bruise: ![]() These bruises aren't visible, though your child may experience pain and swelling. In the case of a more severe impact or injury, internal bruising can also affect the muscles, organs and even bones. Bruises may look less noticeable on black or brown skin (NICE 2021) but they will be darker than the surrounding skin (Biggers 2019).Ī bruise may feel tender or swollen at first, but most are harmless and will heal without treatment within about three weeks (NICE 2021). As they heal, they usually change colour and go through shades of purple, green, yellow and brown, before finally disappearing (Biggers 2019, NICE 2021). ![]() Bruises often start off as a reddish colour. As blood leaks out of these capillaries, it temporarily causes the skin to change colour (NICE 2021). Why do child bruises happen?When your little one suffers a knock or bump, it can cause tiny blood vessels under the skin (capillaries) to break or burst. Read on to find out how to treat your child's bruise and what it could mean if your child bruises easily. If you're worried that your child, or another child that you know, may have been hurt by someone, don't hesitate to report it or seek advice (see the NSPCC website Opens a new window). Most bruises are harmless and will get better on their own, but there are home remedies you can try which may speed up the healing process. It's completely normal for active children to get the occasional bruise as they explore the world around them (O'Brien 2023). How long after taking folic acid can I get pregnant?. ![]()
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